Art Therapy – The Importance and the Tools


Art Therapy came into existence in the middle of the 20th century. It is based on the concept of visual representations, in order to express one’s feelings. Paints, Chalks, and Clay are the essential tools of Art Therapy. The Therapy actually aims to relax an exerted brain and psychology, in order to refresh it, stabilize it, and make it more receptive. Art Therapy is therefore especially useful for the people who stress a lot at the work place and for those who have mental tensions. In addition, the Therapy also helps people who are slow learners or are mentally ill.

As mentioned above, Art Therapy is beneficial to sustain mental health and emotional well-being. The treatment involves Drawing, Sculpture, Photography, and Visual Art as a vent to expressions. The outcome of the treatment results in extraordinary psychological healing and a considerable personal changeover.

Art Therapy is a collective representation of a creative group of skills in nature. It includes the creative and the expressive art forms such as, Fine Arts Therapy, Sand Play, Clay, Movement Therapy, Psychodrama, Role Play, Writing Therapy, and Music Therapy to name some. Creative Therapy attempts to investigate people’s psychology to find out their fears and the cause of stress. For example, Art Therapy helps stabilize the emotional well-being of the patients suffering from Cancer, HIV, and the other serious medical issues. Art Therapy is usually employed after the verbal mode of expressions such as, Talk Therapy proves futile. The Therapy offers special mileage for deaf and dumb.

The relaxing sessions of Art Therapy may include the likes of Movement & Music Therapy. This Therapy enables you to execute your thoughts into expressive gestures with the rhythm of the music. Teenagers prefer Art Therapy to reduce their mental stress due to personal problems and over learning. Art Therapy can prove especially fruitful for high school children, who usually do not reveal their emotional upheavals. Art can be used as a medium of free expression for their burdened emotional self, as the teenagers are generally quite accustomed to this art form. The Therapy comforts and heals the students and they tend to increase their learning skills after the treatment.

Use the Play Therapy to cheer your children. Art Therapy helps young children bring out their feelings and emotions through drawing and painting. With the help of crayons and paints, kids can express millions of words through their artwork.

Your fears and desires become known when you undergo an artistic healing process. Art Therapy treats your fears well and you can achieve a new lease of emotional life. The Therapy is used to heal emotional conditions, including Bipolar and Posttraumatic Stress Disorders. Art Therapy helps people improve their mental and emotional health, while also increasing their self-awareness and cognitive abilities. It makes a perfect treatment for those who have experienced mental trauma and emotional abuse. It serves as a platform for these sufferers to let out their emotions through creativity. True Art Therapy offers the best form of emotional purgation.

Source by Annette Labedzki